Cochrane-Timiskaming
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Everyone feels scared at times. But sometimes, fear can come up in a situation that isnt expected. This fear stops us from going about our usual routines or working towards our goals. Phobias and panic disorder are two examples of mental illnesses that can lead to these problems.Continue readingPhobias and Panic Disorders
Many of us have small habits that make us feel better, but we can also live without them. For example, we might think of something as lucky or have a routine that feels comforting. But for people who experience obsessive-compulsive disorder (OCD), these behaviours are much more intense and disruptive […]Continue readingObsessive Compulsive Disorder (OCD)
Mental illnesses affect everyone in some way. We all likely know someone who has experienced a mental illness at some point. Yet there are still many hurtful attitudes around mental illnesses that fuel stigma and discrimination and make it harder to reach out for help. Its time to look at […]Continue readingMyths About Mental Illness
Work is important to our well-being. In addition to the income it brings, it can be a big part of our identity, how we understand our skills, and a way to contribute to something bigger. However, a mental illness can have a big impact on the way we work.Continue readingMental Illnesses in the Workplace
What do you think of when you hear that someone is experiencing a mental illness? Some people feel concern, fear, or confusion. Some even avoid those who experience mental illnesses. But mental illnesses are just like any other illness: everyone deserves care, help, and support.Continue readingMental Illnesses
Mental health is key to our well-being. We cant be truly healthy without it. It involves how we feel, think, act, and interact with the world around us. Mental health is about realizing our potential, coping with the normal stresses of life, and making a contribution to our community.Continue readingMental Health for Life
We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act.Continue readingAnxiety Disorders
We all talk about stress, but were not always clear about what it is. Stress comes from both the good and the bad things that happen to us. If we didnt feel any stress, we wouldnt be alive! Stress may feel overwhelming at times, but there are many strategies to […]Continue readingStress
Schizophrenia is a serious mental illness. One of the biggest myths around the illness is that it isnt treatable. With the right supports, people can work or volunteer, be active in their own care, and contribute to their communities.Continue readingSchizophrenia
Loss is one of lifes most stressful events. It takes time to heal, and everyone responds differently. We may need help to cope with the changes in our lives. Grief is part of being human, but that doesnt mean we have to go through the journey alone.Continue readingGrieving
CMHA Cochrane-Timiskaming
330 Second Avenue, Suite 201
Timmins, ON P4N 8A4
Phone: (705) 267-8100
Fax: Administration / Finance: (705) 268-8742
Fax:
Human Resources: (705) 360-2922
Fax: Timmins Client Services Fx: (705) 267-8202
Fax: Primary Care Fx: (705) 267-0220
E-mail: cmhatim@cmhact.ca