Thinking of suicide? Please call 1-833-456-4566 toll free, or visit Talk Suicide Canada. 

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Breaking Free

Breaking Free is a confidential wellness and recovery support program for alcohol and drugs. It is an evidence-based digital behaviour change program that allows people to recognize and actively address the psychological and lifestyle issues that are driving their use of alcohol and/or drugs, so helping to support their recovery.

Based on cognitive-behavioural therapy, mindfulness and other proven therapeutic approaches, the program gives people a comprehensive toolkit of resources, positive coping strategies and proven behaviour change techniques to support their long-term recovery.

If you are a resident of Ontario or Newfoundland & Labrador, you can access the program for FREE by entering your postal code at sign up. Learn more at

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