Thinking of suicide? Please call 1-833-456-4566 toll free, or visit Talk Suicide Canada. 

You are currently on the:

CMHA National

Visit our provincial websites

Tips to manage mental health through COVID-19 pandemic

CMHA offers tips to manage mental health through COVID-19 pandemic

In the wake of COVID-19, Canadians are facing a new reality of social distancing, self-quarantining and isolation in order to protect public health and safety. These new circumstances may lead individuals with mental health concerns into heightened symptoms of anxiety and depression.

In what may be a difficult time for many, the Canadian Mental Health Association Cochrane-Timiskaming (CMHA-CT) is offering some basic tips to help people remain calm and balanced as this public health situation unfolds.

CMHA-CT provides programs and services to support your mental wellness.

Learn more at

Canadian Mental Health Association Cochrane Timiskaming Branch


Skip to content